Sierra, Arizona

If you are looking for a place to hear a great message in a laid back atmosphere and enjoy a good meal with a great group of about 80-100 singles every Wednesday night; this is the place for you! Compass is a ministry to 30-40s professionals but is o...Read more

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About the class: Group classes offer a dynamic menu of Reformer, Tower, Chair, Bosu, Arc Barrel, Spine Corrector, Pilates Circle and more in a small group environment. A minimum of 3 private lessons and the instructor's permission are required ...Read more

About the class: A quick paced body sculpting class that targets every muscle in your body, adding special attention to the small under worked musckes. You will work through intense intervals at the ballet barre, performing isometric exercieses, fo...Read more

About the class: This class will dive deep into all asanas (poses) with a moderate pace. This class is open to all levels, but due to the slower tempo it is appropriate for beginners as well.

About the class: A dynamic, physical practice of yoga in a heated room where breath and movement are linked together through unique sequencing of postures. Recommended for students with at least 3-6 months of practice.

About the class: A quick paced body sculpting class that transitions through all the muscle groups, large and small, in your entire body giving you the length of a dancer and the strength of an athlete. This vigorous sequence of exercises will fuse...Read more

About the class: Strengthen the mind/body connection by linking breath with a series of dynamic poses. The practice is intensively physical yet spiritually vibrant, cultivating strength, flexibility, balance and inner peace. Room heated to 87-90 de...Read more

About the class: This heated class explores asanas with advanced variations. Recommended for students with at least 6 months of practice.

About the class: Traditional Hatha flow will set a strong foundation of alignmentof strengthening, balancing and deepreleaseof held tensions. This class is for all levelsand willprovide modifications for postures and alignment. Get ready for asoulf...Read more