Downtown, Portland, ME, ME

Times

10am-4pm



Website:
www.mainehistory.org/

Name:
S.Archbald

Phone:
(207) 774-1822

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About the class: A 90 minute class with the standard Baptiste flow. The basics class focuses on the foundational elements of a yoga practice with emphasis on alignment, breathing, and mindful intention. This class is suitable for both beginning and...Read more

About the class: Students in this class will dive deeper into the bliss of practice with more advanced poses that require more strength, focus, control of breath, and flexibility. Postures may include: backbends, inversions, arm balances, and deepe...Read more

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About the class: This upbeat practice allows a fluid flow of movement linked with breath. The vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. All levels are welcome to join this vigorou...Read more