Oak Park, Oak Park, IL

About the class: Learn a new combo every week, No dance experience needed.8 week session or single classes!Chris Courtney is well known all over the city!Instructor and amazing performing!take a chance! About the teacher: Chris Courtney graced the ...Read more

About the class: This is a class appropriate for those with a little yoga experience, recovering from injury, or who may want a slower paced class. Correct breathing, alignment, standing and sitting poses will be explored. Preparation for inversion...Read more

About the class: This is a class appropriate for those with a little yoga experience, recovering from injury, or who may want a slower paced class. Correct breathing, alignment, standing and sitting poses will be explored. Preparation for inversion...Read more

About the class: A dynamic style of yoga that focuses on connecting breath and movement as students flow through sequences of poses. Different sequences and postures may be explored each week. Teachers may interweave different styles of yoga depend...Read more

About the class: Restorative Yoga is a therapeutic practice which deeply relaxes and opens the body in a heavily supported manner. Restorative poses are an important part of any long-term exercise program; they recharge our energy reserves, heal th...Read more

About the class: Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused...Read more

About the class: A mindful and alignment focused class will take you deeper into each pose, but won't be heavy on "vinyasas" (chaturangas and cobra's/upward facing dogs). Vinyasa means "to place in a special way." These ...Read more

About the class: This vigorous vinyasa flow class includes intention, core work, dynamic movements, and some advanced and intermediate modifications. This class is suitable for those with some yoga experience to advanced. About the teacher: Kim Wad...Read more