Gunbarrel, Boulder, CO

About the class: Ana Forrest has her own unique style developed over 30 years of practicing and teaching. FY classes are suitable for all levels, but previous yoga experience is highly recommended. These classes offer students a way of experiencing...Read more

About the class: Designed for all levels of practitioners, seasoned yogis & yoginis as well as brand new beginners. The pace is slower than a vinyasa class to give students time to explore their alignment in the postures. Each class is either based...Read more

About the class: This all levels alignment intensive workshop will shine a light on the dynamics of physical action in the body. Using the hatha and vinyasa yoga systems we will explore how engaging the body in opposition allows for an intuitive se...Read more

About the class: This Hot foundation sequence is suitable for all levels and is ideal for beginners. The room is heated to 105 degrees to promote deep stretching, mental focus and a detoxifying sweat. This practice builds strength, balance and flex...Read more

About the class: The all levels class is for any level of yoga student those new to Anusara yoga, those who might be working on injury recovery, those who might be pregnant and those seeking to deepen their understanding of yoga are welcome! With a...Read more

About the class: This Hot foundation sequence is suitable for all levels and is ideal for beginners. The room is heated to 105 degrees to promote deep stretching, mental focus and a detoxifying sweat. This practice builds strength, balance and flex...Read more

About the class: For the intermediate to advanced yoga student, this class offers anopportunity to deepen your knowledge of the Anusara Universal Principles ofAlignment in order to master level 2 and 3 poses. Students will deepenconnections to ment...Read more

About the class: This Silent Hot class is suitable only for those that are familiar with the sequence. The instructor practices along with the students, demonstrating each posture. The "silent" refers to the non-verbal instruction of the ...Read more

About the class: This Vinyasa Flow class builds on the fundamentals of the Level 1 class. More difficult postures are introduced to challenge students. This class is suitable for students that have a basic understanding of Sun Salutations. Inversio...Read more